Evening primrose oil can give you glowing skin, says Mom

Evening primrose is a yellow wildflower found in several parts of the world, with roots in North America. It has leaves that close during the day, and open golden after sunset. Evening primrose oil is a natural source of GLA (gamma-linolenic acid), an omega-6 fatty acid. It has recently become a popular home remedy for acne and eczema due to its anti-inflammatory effects, and even mom agrees. He believes that this effective medicinal plant has been used to treat many skin problems and also helps in giving glowing skin. Here are the benefits of evening primrose oil for the skin and how to use it in your skin care routine.

What is evening primrose oil?

It is a natural oil from the seeds of Oenothera biennis, also known as the evening primrose plant. This plant is from North America and has small yellow flowers that bloom in the evening, hence the name. The oil is extracted from the seeds using a cold process, which produces more essential fatty acids, especially gamma-linolenic acid (GLA), according to a study published in the Clinician Handbook of Natural Medicine. It is used for a variety of applications, including dietary supplements and skin care products. This oil has a place in both traditional medicine and modern health practices, serving a variety of purposes beyond its botanical origins.

Benefits of evening primrose oil for skin

1. Rich in anti-inflammatory properties

Acne, rosacea and eczema are all common skin conditions caused by inflammation. Evening primrose acts as a natural anti-inflammatory, reducing redness and inflammation while calming and soothing the skin, as found in a 2018 study published in the Antioxidants MDPI Journal.

2. Gives skin moisture

This oil contains gamma-linolenic acid GLA, a natural emollient that can soothe and soften dry, rough skin, making it an excellent moisturizer, according to a study published in the Skin Pharmacology and Applied Skin Physiology Journal. GLA helps prevent transepidermal water loss (TEWL), which occurs every night while we sleep and can lead to rough skin. Using primrose oil helps the skin retain moisture and make it look plump and bright.

3. Reduces eczema

Eczema is a skin condition that causes your skin to become red, itchy and itchy. GLA in evening primrose oil can reduce redness and inflammation while providing long-lasting hydration, making it beneficial for people with eczema, as found in a study published in the Indian Journal of Dermatology, Leperology, and Veterology.

4. Prevents acne

“It is believed that evening primrose oil can help dilute sebum, which is the oil our skin naturally produces to rest and protect itself. Excess sebum if one has acne, and diluting or breaking down the sebum can prevent pores from clogging. If the pores are clear, you are less likely to get pimples and blackheads. The anti-inflammatory properties of this oil can help reduce redness and heal existing acne,” explains trichologist and cosmetologist Dr Kiran Sandeep Singh.

5. Reduces signs of aging

This oil is also an effective anti-aging ingredient, thanks to its GLA content. This increases the thickness of the skin and reduces the appearance of fine lines and wrinkles. It also includes antioxidants, which help protect the skin from free radicals that can cause premature aging. However, more research is needed to support this.

How can you use evening primrose oil on the skin?

Here is a complete guide on how to use this oil for the skin, as explained by an expert.

1. Evening primrose oil and coconut oil mask

Tools:

– 1 teaspoon of evening primrose oil
– 1 tablespoon of coconut oil
– Jade roller

Method:

1. Pour the oil into both your palms and rub your hands together to combine them.
3. Apply it on your face and neck.
4. Use a jade roller to gently massage your face.
5. Move the roller in an upward direction for 2 minutes to allow the oil to penetrate your skin.

2. Evening primrose oil and jojoba oil

Tools:

– 1 teaspoon of evening primrose oil
– 1 teaspoon of jojoba oil
– Jade roller

Method:

1. Mix 1 tablespoon of evening primrose oil and jojoba oil.
2. Gently massage the blended oil on the face and neck.
3. You can use a jade roller to gently massage your face.
4. Massage until the oil melts into the skin.

Are there any side effects of evening primrose oil?

It is generally considered safe to use on the skin. However, it is important to take safety precautions before incorporating it into your skin care routine. Also, you should be careful when using a face mask. You should also avoid using this oil near your eyes. Finally, do not forget to consult a doctor before using it.