Managing children’s sugar intake: Tips for parents and carers to promote a balanced diet
Sugar refers to natural sugars and free sugars where natural sugars are found in fruits, vegetables, other grains as well
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Nutrition
The Best Time to Take Calcium Supplements for Maximum Absorption, According to Nutritionists
The word “calcium” may make one think of a tall glass of cow’s milk. Although a cup of milk is
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Mediterranean Diet: Diet Plan Reduces Mortality Risk in Women
Adherence to the Mediterranean diet was associated with a reduced risk of death, according to a new study. The Mediterranean
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A new study highlights the dangers of muscle building supplement use among teenagers and adults
Credit: CC0 Public Domain A recent study from the University of Toronto revealed important facts about the use of muscle
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Processed food is killing us…it’s the smoking of the 1950s
More YOUNG people are being diagnosed with cancer than ever before, with the number of people under 50 growing at
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18 Anti-Inflammation Snacks for Summer
Enjoy one of these delicious, inflammation-fighting snacks this summer. The recipes in this collection highlight nutrient-dense ingredients such as berries,
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‘Don’t Skip’ for Vitamin D: New Endo Society Guidelines
BOSTON – The Endocrine Society’s new guideline calls for limiting vitamin D supplementation beyond the recommended daily allowance in certain
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Prenatal supplements fall far short of providing proper nutrition during pregnancy – and many women don’t know it.
If there’s one thing doctors agree on, it’s that all their pregnant patients should take prenatal supplements. As a result,
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10 Best Things to Add to Your Water to Stay Hydrated and Healthy
Many Americans do not drink enough water each day, which can lead to dehydration and other health problems, such as
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